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mental-health

  • The Seasons of Sleep: From Midnight Feedings to Perimenopause Wake-Ups

    Kids and sleep: it’s complicated. From newborns waking every few hours, to toddlers stealing the covers, to perimenopause wake-ups, parenthood’s sleep journey never ends — and you’re not alone. Read more

  • Sitting in the Ick: Finding Growth in Life’s Messy Middles

    Life’s hardest moments aren’t always endings — sometimes they’re just the messy middle. In “Sitting in the Ick,” I share what this season of uncertainty has taught me (and my kids) about patience, growth, and finding new beginnings in uncomfortable places. Read more

  • The Line In the Sand We All Need

    Mom life can feel overwhelming, full of invisible labor and the mental load. Learn how to set boundaries, protect your energy, and be fully present for what matters most. Read more

  • When Your Kids Act Like Real People

    Maybe They Are Going to Be OK We were on vacation last week, and I had one of those moments — you know the kind. The “Maybe my kids won’t be completely useless members of society” kind of moment. We were having lunch outside on the porch when I knocked over my drink. It spilled Read more

  • The Years Are Short, But This Moment Was Long

    I had one of those moments on Sunday. The kind they always tell you to savor.Because it might be the last. My daughter was bored.She wanted help being un-bored.But every one of the 50 things I suggested? Hard no. Cue the tears. The whining. The full performance. Normally, I would walk away. Let her figure Read more